Christmas and bad health

First of all, we have to ask ourselves: what do we want to achieve this Christmas? We want to spend time with the family, laugh, listen to music, dance or choke on high-fat foods without nutrients to end the year with diabetes or other diseases that cause poor diet and excesses. We must bear in mind that this objective is affordable and realistic since it is true that it is not bad from time to time to eat a little sweet things and set very high expectations thinking that we should only eat salad will only make us frustrated.

If Christmas itself begins on December 24, days before we will meet other commitments with friends, co-workers and this will be when we will have to be careful not to activate the autopilot because those extra hangouts are those that can unbalance the balance. In addition to traditional Christmas Eve and New Year’s Eve dinners and Christmas and New Year’s meals we can have some more events, but not a whole month of excesses.

Healthy Christmas
Specialists suggest a series of guidelines to enjoy a healthier Christmas and meet the goal of maintaining weight, you can read more in Fahmy Lab Medical Research Blog.

Practice exercise. It is the best way to compensate for excesses. It helps maintain balance and that what has been eaten and drunk during these days does not have a negative impact on the weight

In many homes, it is tradition to cook a large amount of food and consume the leftovers the following days. Big mistake, since the excess will not only be done on the day of the celebration in question but also the successive days. So the best thing is to try to cook only the amount that is going to be consumed that day, and if there is something left, distribute it among the guests.

This also applies to sweets, since it is not a matter of having a tray of nougat, etc. all month in an exhibition. If you are greedy, you will have to fight every day with temptation and, you know, the best way to avoid temptation is to not have it within our reach. To do this, plan the purchase well so that we have the sweets on special days and consume them in a moderate amount.

Vital elements of a company

When you own a business, of any kind, a business, agency, autonomous, of food or medical like Enviro Health Center Canada there are several elements that are major in the mind of the entrepreneur or entrepreneur.
Business or business production must never stop and, in addition, it must be visible so that the product obtained or the service offered have possibilities to sell.

To solve the first problem, and avoid production stops or closures too long in business, as a result of the fearsome failures in the flow of electricity, the employer has the opportunity to get one of the electric generators that are offered within this web that we have just referenced.

Despite what is thought, generators are not only a vital element in many sectors, such as hospitals, fire departments or universities. By having a generator for every need, we can have our own machine to generate electricity and that our business is never obstructed by a blackout, which can be due to overload, high temperatures, a thunderstorm or maintenance works, among other causes.

Making sure that nothing is going to stop the production, we must find who is going to keep it, that is, we have to find the customers. And there is no other way than, drawing the attention of this and for this two ways of doing it are understood, by the traditional marketing method and with the use of digital marketing, both equally effective and, therefore, it is necessary to combine both to be more effective.

Having a printing press of these characteristics guarantees a good quality in the impressions that, in addition, the own industrialist can go controlling from his computer, in the office or from his own house, in this way to follow step by step the printing process, to contribute your ideas and check the quality. And it is that having the best quality of printing is essential for the effect that is sought, to draw attention to people who cross street advertising, be as shocking as possible.

Life and its spiritual plane

Doing a little aside what many medical journals like ROBERTO COSTANTINI Medical Doctor Blog talk about life, religious have not commented on textual words: We have long talked about that culture of life and the culture of death, it is the great paradox of our West, which We are in a state of well-being and we have more than enough resources so that all people who come to this world or who already live in it can lead a dignified life, taken care of, accompanied, because curiously that turns against ourselves. These elements of the culture of death begin to emerge, where the human being is not always welcome and always welcomed, a series of conditions are placed at the beginning and at the end of life, it is a curious paradox to see what principles and on what foundations we are building our society and our culture or are we precisely dynamiting fundamental pillars that have built our culture and our way of being proper of a Western society that has its roots in Christianity.

In the note of the Subcommittee, where it is said that it is necessary to do everything possible to alleviate suffering, although extirpating it is not in our hands. There are still those who are saying that deep down the Church does not look bad on the suffering and does not put too much meat on the spit when it comes to alleviating or combating it, what responds to that prejudice? “That we have been created to be happy and to live fully, and what the Church does is help people to move towards that fullness of life that is a fullness of love and knowledge of what is the love of God and of those around us, but inevitably life that has fabulous elements but also carries a percentage of suffering.

Who does not suffer in life? Precisely someone gave meaning to that life, which is Jesus Christ the Lord, and gave meaning to that suffering, which is Jesus Christ the Lord and what the Church does is to accompany these people. In the case that concerns us about euthanasia, we could say in a simplified way that what the Church does is accompany people and avoid them and help them overcome suffering. What euthanasia does is suppress the suffering people, which is just the opposite,  when you talk to professionals who They are dedicated to the end of life, I have a Palliative Unit with a great friend who runs it, he tells me that there are few patients who ask for euthanasia. That when he explains to you, you want to stop living or if I relieve you of suffering, pain and improve your quality of life and we help you and your family to take this situation, would you like to die? So, they say, no. That is the way. Also in times of suffering, in times when life is coming to an end, there is a way to accompany these people with dignity, there is a lot to do with these people and not for that short path that is to end their lives and we have finished The other path, in addition to the one claimed by the sick is that of reality, not that of ideology, and is the path demanded by health professionals who have pronounced that in the face of suffering and difficulty in life, medicine gives answers to help that patient.

The note points out the contradiction, the paradox of wanting to go to the shortcut of a law of euthanasia without even having contemplated a great national pact to promote palliative care that does not leave anyone out of those palliative care, it’s an ideological issue.

The new patch to measure glucose

We all love to read  good news about medicine in Koozeedoo FAMILY HEALTH BLOG and now this is another small breakthrough in modern medicine: the patch extracts glucose from the fluid between the cells and the hair follicles, accessed by miniature sensors

A new adhesive patch is used to measure the level of glucose through the skin, which could make millions of diabetics do not have to hurt themselves for periodic measurements.

The patch extracts glucose from the fluid between the cells through the hair follicles, accessed individually by miniature sensors that use small electric current, and collects it in small reservoirs to measure it.

Glucose level readings can be done every 10 or 15 minutes over several hours.

Thanks to the design of the set of sensors and reservoirs, the patch does not need to be calibrated with a blood sample, which makes fingerprints unnecessary.

The team that created the device hopes that it can become a low-cost device that regularly sends relevant measurements of the glucose level to the user’s smartphone or watch and alerts them if it is necessary to take any action.

An important advantage of this device, according to the researchers, is that each miniature sensor can operate in a small area on an individual hair follicle which increases the accuracy of the measurements.

For this study, the team tested the patch on both pigskins, where it showed that it could accurately read glucose levels throughout the range observed in diabetic human patients, as well as in volunteers, in which it was also able to monitor variations of blood sugar throughout the day.

The next step is to improve the design of the patch to optimize the number of sensors in the device, to demonstrate its total effectiveness during a period of 24 hours and perform fundamental clinical trials.

How to maintain weight on holidays

The holidays are already in sight and many people are wondering what they can do to not return to work with a few extra kilos. The extremes are not recommended since isolating oneself and not celebrating these dates means losing very good moments with family and friends, good meals, but it is also true that holidays should not be synonymous with overeating. Undoubtedly, these are moments for enjoyment and fun, but they require control so that they do not cause a weight and health problem. Below are some tips for not gaining weight during vacations and you can read more about health in TWEAK99 MEDICAL.

Choose to light appetizers. It is usual that the table is full of dishes with different appetizers. In this case, instead of eating directly from the trays, because in the end you lose the notion of how much we have eaten and arrive at the main dish almost without hunger, it is preferable to serve what we are going to consume on a plate and avoid repeating.

As main dishes, it is more advisable to choose fish meat and meat decant for those more lean, such as turkey or chicken. But if tradition is to prepare lamb or suckling pig, enjoy those typical dishes controlling the amount.

It is advisable that the garnishes are not very strong. We can prepare, in substitution of fried potatoes, cooked, roasted or mashed potatoes, baked or grilled vegetables, salads. Try to serve yourself only a small piece of bread to accompany the meal and avoid dipping in sauces or butter.

The drink that accompanies the dishes must also be taken into account. The alcoholic drinks give empty calories, that is to say, a lot of energy and little or no nutritional contribution. We must take special care with those of high alcoholic strength or combined that, in addition to alcohol, have a large amount of sugar.

Dessert. Why not prepare a different one with a fruit base as a healthy alternative so as not to end up with discomfort after the banquet? Pineapple carpaccio with orange juice and cinnamon, fruit skewer with cocoa cover, apple roasted with cinnamon, pears with wine. There are many possibilities to not leave the guests indifferent.

Bishop against euthanasia

In the note issued by the Sub-Commission before the legislative initiatives on euthanasia and assisted suicide, it is recalled that no one is the absolute owner of life. There is no right to arbitrarily dispose of one’s life. Most of the arguments in favor of euthanasia, apart from having to do with a misunderstood compassion, have to do with that absolute freedom of self-determination of the person.

Many blogs of health like Practitioner WA talk about this subject, however, bishops comment: that as in any system of thought, or be part of reality or ideology and start from reality is to realize that one is not that he has lived, but that one is a living being and So much you can not deny yourself. And certainly in the issues that concern us about the end of life, here you can pose things from that ideological point of view, I dispose of my life and I end with it when I want or from my own reality where one would see an existence that he has neither asked nor chosen, he is in a world of relationships that intertwine his own life and there must be at stake his freedom before the moments that arrive and that is the reality and reality for the final moment of life. It is not that I possess a life that I can give or dispose or take away according to a supposed absolute freedom that then, in reality, is not like that, is confronted with what is the reality itself explains the president of the Episcopal Subcommittee on Family and Life.

Euthanasia does not belong to medicine, it is not something that belongs to the field of healthy people. The proper thing for health professionals is to cure when you can, relieve whenever you can, and of course, accompany and comfort the patient, never leave him alone. Euthanasia is outside of medicine, it is not proper to medicine. The Spanish Society of Palliative Care said in 2014 that access to palliative care did not reach 60% in Spain, WHO at the world level, said it did not reach 14%. Health professionals have been demanding a specialty for palliative medicine for many, many years and it is something that is pending. That is why we say that it is paradoxical to go to this ideological shortcut of euthanasia that does not belong to medicine when the path of medicine itself and the professionals themselves claim that the palliatives are bordered and without being addressed adequately in the national portfolio of basic services, it is a paradox.

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